I believe that you are the expert in your own unique experience. My role is to work alongside you, helping you understand what is happening, explore what may be underneath it and find practical ways to move forward. As an Integrative Counsellor, I can draw from a wide range of therapeutic approaches rather than using one method with everyone. This allows me to tailor our work to your individual needs, personality, experiences and goals. My approach may incorporate therapies and techniques including Internal Family Systems (IFS), EMDR, Polyvagal and somatic approaches, CBT and Acceptance and Commitment Therapy (ACT), alongside other therapeutic modalities.

I have a particular fascination with neurobiology and how the brain, nervous system and body work together. I bring this understanding into my practice to help you make sense of not only your thoughts and emotions, but also the physical responses you may experience.We can explore the experiences and emotions that may be affecting you, while also developing practical tools and strategies to help you feel more able to manage life. There is no one-size-fits-all approach to therapy. I will work with you at a pace that feels comfortable, creating a supportive partnership where you can feel safe to explore, understand and grow.